Trini Mur 30:10 row
5,278
Meters
30:10.3
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 116 |
February 08, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,278 | 2:51.4 | 69 | 530 | 267 | 21 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 30:10.2 | 25 | 3:24.0 | 41 | 352 | 1 | 13 |
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Workout Graph
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