Trini Mur 31:04 row
5,016
Meters
31:04.2
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
February 12, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 5,016 | 3:05.8 | 55 | 487 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 31:04.2 | 179 | 2:59.3 | 61 | 508 | 26 |
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Workout Graph
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