Rob Painting 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 116 |
January 27, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 464 | 24 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 24 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.