Rob Painting 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
42
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 137 |
March 11, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 42 | 35 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 9 | 38 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 34 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 37 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 |
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Workout Graph
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