Jeff Nah 6x1000m/4:00r row
6,000
Meters
23:41.4
Time
1:58.4
Pace
404
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 47:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 124 |
April 14, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1024 | 27 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r421 |
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Workout Graph
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