Jeff Nah 1000m row
1,000
Meters
3:21.4
Time
1:40.7
Pace
81
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 123 |
April 22, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 33 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 34 |
| 0:52.1 | 750 | 1:44.2 | 309 | 1364 | 31 |
| 0:51.4 | 1,000 | 1:42.8 | 322 | 1408 | 34 |
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