Jeff Nah 5:03 row
1,203
Meters
5:03.8
Time
2:06.2
Pace
75
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 125 |
May 15, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,203 | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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