Jeff Nah 2x1500m/8:00r row
3,000
Meters
11:05.0
Time
1:50.8
Pace
219
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 27:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 114 |
May 22, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 29 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 30 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 28 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.