Jeff Nah 10000m row
10,000
Meters
44:33.2
Time
2:13.6
Pace
596
Calories
50
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 125 |
June 16, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000 | 2:13.6 | 147 | 804 | 17 | 50 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 18 | 126 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 18 | 124 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 18 | |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 17 | |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 18 |
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Workout Graph
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