Jeff Nah 7:22 row
1,638
Meters
7:22.0
Time
2:14.9
Pace
97
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 113 |
June 19, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,638 | 2:14.9 | 143 | 790 | 21 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 152 |
| 7:22.0 | 573 | 2:03.9 | 184 | 933 | 24 | 145 |
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Workout Graph
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