Jeff Nah 4x3:00/3:00r row
3,306
Meters
12:00.0
Time
1:48.8
Pace
246
Calories
200
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 114 |
June 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 30 | 200 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 31 | 189 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | 193 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | 194 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 225 |
| r340 |
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Workout Graph
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