Jeff Nah 15000m row
15,000
Meters
1:12:50.1
Time
2:25.6
Pace
837
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 1294 |
| Drag Factor | 103 |
June 24, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.1 | 15,000 | 2:25.6 | 113 | 689 | 17 | 161 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 18 | 165 |
| 14:32.1 | 6,000 | 2:25.3 | 114 | 692 | 17 | 162 |
| 15:03.4 | 9,000 | 2:30.5 | 103 | 652 | 18 | 158 |
| 14:53.1 | 12,000 | 2:28.8 | 106 | 665 | 18 | 161 |
| 14:52.7 | 15,000 | 2:28.7 | 106 | 665 | 18 | 161 |
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Workout Graph
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