Jeff Nah 10000m row
10,000
Meters
46:16.4
Time
2:18.8
Pace
577
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 89 |
June 25, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000 | 2:18.8 | 131 | 750 | 18 | 158 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 19 | 155 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 753 | 19 | 161 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 19 | 156 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 18 | 157 |
| 9:25.4 | 10,000 | 2:21.3 | 124 | 726 | 18 | 162 |
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Workout Graph
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