Jeff Nah 7:49 row
1,863
Meters
7:49.7
Time
2:06.0
Pace
117
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 115 |
June 26, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,863 | 2:06.0 | 175 | 901 | 23 | 159 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 144 |
| 7:49.7 | 688 | 2:03.3 | 187 | 942 | 24 | 175 |
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Workout Graph
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