Jeff Nah 2x1500m/8:00r row
3,000
Meters
11:10.9
Time
1:51.8
Pace
216
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 27:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 115 |
June 26, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 30 | |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 31 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 30 | |
| r223 |
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Workout Graph
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