Jeff Nah 5:08 row
856
Meters
5:08.7
Time
3:00.3
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 11 |
| Stroke Count | 80 |
| Drag Factor | 116 |
June 26, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.7 | 856 | 3:00.3 | 60 | 505 | 11 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 16 |
| 5:08.6 | 24 | 2:59.1 | 61 | 509 | 7 |
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Workout Graph
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