Jeff Nah v45:00/10:29r...2 row
18,084
Meters
1:30:00.0
Time
2:29.3
Pace
993
Calories
81
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 18,112 |
| Overall Time | 1:40:35.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1604 |
| Drag Factor | 109 |
July 02, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,084 | 2:29.3 | 105 | 661 | 18 | 81 | |
| 45:00.0 | 9,094 | 2:28.4 | 107 | 668 | 18 | 162 | |
| r: 10:29 | 13 | ||||||
| 45:00.0 | 8,991 | 2:30.1 | 103 | 655 | 18 | 0 | |
| r: 0:06 | 15 | ||||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.