Jeff Nah 15000m row
15,000
Meters
1:11:55.6
Time
2:23.8
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1299 |
| Drag Factor | 102 |
July 03, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:55.6 | 15,000 | 2:23.8 | 118 | 704 | 18 |
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 18 |
| 13:56.9 | 6,000 | 2:19.4 | 129 | 743 | 18 |
| 14:19.9 | 9,000 | 2:23.3 | 119 | 709 | 18 |
| 14:54.1 | 12,000 | 2:29.0 | 106 | 664 | 18 |
| 15:00.8 | 15,000 | 2:30.1 | 103 | 655 | 18 |
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Workout Graph
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