Jeff Nah 5:40 row
1,326
Meters
5:40.8
Time
2:08.5
Pace
83
Calories
184
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 123 |
July 10, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,326 | 2:08.5 | 165 | 867 | 20 | 184 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 185 |
| 5:40.8 | 163 | 2:05.1 | 179 | 914 | 22 | 184 |
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Workout Graph
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