Jeff Nah 12x1:00/1:00r row
3,428
Meters
12:00.0
Time
1:45.0
Pace
262
Calories
194
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 123 |
July 10, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1340 | 29 | 194 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 182 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 186 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 190 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 192 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 194 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 195 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 196 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 197 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 199 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 200 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 198 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 199 |
| r472 |
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Workout Graph
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