Jeff Nah 1:00:00 row
11,948
Meters
1:00:00.0
Time
2:30.6
Pace
653
Calories
166
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
July 11, 2025 17:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,948 | 2:30.6 | 102 | 652 | 16 | 166 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 17 | 167 |
| 24:00.0 | 2,390 | 2:30.6 | 102 | 652 | 16 | 165 |
| 36:00.0 | 2,387 | 2:30.8 | 102 | 651 | 17 | 163 |
| 48:00.0 | 2,283 | 2:37.6 | 89 | 607 | 16 | 163 |
| 1:00:00.0 | 2,304 | 2:36.2 | 92 | 615 | 17 | 174 |
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Workout Graph
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