Jeff Nah 1:00:00 row
12,154
Meters
1:00:00.0
Time
2:28.0
Pace
668
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
July 14, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,154 | 2:28.0 | 108 | 670 | 17 | 159 |
| 12:00.0 | 2,481 | 2:25.1 | 115 | 694 | 18 | 155 |
| 24:00.0 | 2,403 | 2:29.8 | 104 | 658 | 17 | 157 |
| 36:00.0 | 2,427 | 2:28.3 | 107 | 669 | 18 | 161 |
| 48:00.0 | 2,443 | 2:27.3 | 109 | 676 | 18 | 161 |
| 1:00:00.0 | 2,401 | 2:29.9 | 104 | 657 | 18 | 163 |
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Workout Graph
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