Jeff Nah 4:34 row
1,035
Meters
4:34.5
Time
2:12.6
Pace
62
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 124 |
July 24, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,035 | 2:12.6 | 150 | 816 | 20 | 170 |
| 4:34.5 | 1,035 | 2:12.6 | 150 | 816 | 20 | 170 |
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Workout Graph
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