Jeff Nah 6000m row
6,000
Meters
25:22.0
Time
2:06.8
Pace
375
Calories
187
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 124 |
July 24, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 886 | 375 | 24 | 187 |
| 4:43.1 | 1,200 | 1:57.9 | 213 | 1030 | 81 | 24 | 182 |
| 4:58.6 | 2,400 | 2:04.4 | 182 | 916 | 76 | 24 | 187 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 862 | 74 | 24 | 186 |
| 5:15.9 | 4,800 | 2:11.6 | 153 | 820 | 72 | 24 | 189 |
| 5:15.7 | 6,000 | 2:11.5 | 154 | 821 | 72 | 24 | 192 |
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Workout Graph
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