Jeff Nah 150m row
150
Meters
0:24.9
Time
1:23.0
Pace
16
Calories
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2313 |
| Stroke Rate | 51 |
| Stroke Count | 21 |
| Drag Factor | 131 |
August 10, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 16 | 51 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 11 | 51 |
| 0:08.2 | 150 | 1:22.0 | 635 | 2195 | 5 | 51 |
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Workout Graph
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