Jeff Nah 4x4:00/4:00r row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
185
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 123 |
August 11, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 28 | 185 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 178 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 29 | 186 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 187 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 190 |
| r194 |
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Workout Graph
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