Jeff Nah 10000m row
10,000
Meters
49:48.1
Time
2:29.4
Pace
548
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 124 |
August 19, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.1 | 10,000 | 2:29.4 | 105 | 661 | 18 | 149 |
| 9:08.7 | 2,000 | 2:17.1 | 136 | 766 | 18 | 151 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 655 | 18 | 146 |
| 10:07.5 | 6,000 | 2:31.8 | 100 | 643 | 18 | 148 |
| 10:11.4 | 8,000 | 2:32.8 | 98 | 637 | 18 | 150 |
| 10:19.5 | 10,000 | 2:34.8 | 94 | 624 | 18 | 153 |
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Workout Graph
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