Jeff Nah 13000m row
13,000
Meters
56:50.8
Time
2:11.1
Pace
788
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 979 |
| Drag Factor | 125 |
September 09, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.8 | 13,000 | 2:11.1 | 155 | 833 | 17 |
| 11:21.5 | 2,600 | 2:11.0 | 155 | 835 | 17 |
| 11:37.5 | 5,200 | 2:14.1 | 145 | 799 | 17 |
| 11:32.8 | 7,800 | 2:13.2 | 148 | 809 | 17 |
| 11:21.2 | 10,400 | 2:11.0 | 156 | 835 | 17 |
| 10:57.7 | 13,000 | 2:06.4 | 173 | 895 | 18 |
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Workout Graph
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