Jeff Nah 2:16 row
450
Meters
2:16.7
Time
2:31.8
Pace
24
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 33 |
| Drag Factor | 124 |
September 18, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 450 | 2:31.8 | 100 | 643 | 14 | 139 |
| 2:16.7 | 450 | 2:31.8 | 100 | 643 | 14 | 139 |
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Workout Graph
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