Jeff Nah 12000m row
12,000
Meters
56:13.9
Time
2:20.5
Pace
685
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 997 |
| Drag Factor | 124 |
September 18, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.9 | 12,000 | 2:20.5 | 126 | 733 | 17 | 158 |
| 11:03.9 | 2,400 | 2:18.3 | 132 | 755 | 17 | 155 |
| 10:57.3 | 4,800 | 2:16.9 | 136 | 769 | 18 | 162 |
| 11:20.0 | 7,200 | 2:21.6 | 123 | 723 | 18 | 156 |
| 11:24.8 | 9,600 | 2:22.6 | 121 | 714 | 18 | 161 |
| 11:27.9 | 12,000 | 2:23.3 | 119 | 709 | 18 | 158 |
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Workout Graph
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