Jeff Nah 15000m row
15,000
Meters
1:11:03.7
Time
2:22.1
Pace
851
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 1256 |
| Drag Factor | 125 |
September 20, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:03.7 | 15,000 | 2:22.1 | 122 | 719 | 851 | 17 |
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 175 | 18 |
| 14:03.7 | 6,000 | 2:20.6 | 126 | 733 | 171 | 17 |
| 14:01.5 | 9,000 | 2:20.2 | 127 | 736 | 172 | 18 |
| 14:36.3 | 12,000 | 2:26.0 | 112 | 686 | 167 | 18 |
| 14:39.6 | 15,000 | 2:26.6 | 111 | 682 | 166 | 18 |
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Workout Graph
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