Jeff Nah 2:09 row
436
Meters
2:09.3
Time
2:28.2
Pace
24
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 118 |
October 09, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 436 | 2:28.2 | 107 | 669 | 15 | 135 |
| 2:09.3 | 436 | 2:28.2 | 107 | 669 | 15 | 135 |
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Workout Graph
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