Jeff Nah 12000m row
12,000
Meters
59:25.1
Time
2:28.5
Pace
659
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
October 09, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 12,000 | 2:28.5 | 107 | 667 | 17 | 151 |
| 11:07.5 | 2,400 | 2:19.0 | 130 | 747 | 17 | 156 |
| 11:32.7 | 4,800 | 2:24.3 | 116 | 700 | 17 | 153 |
| 12:06.9 | 7,200 | 2:31.4 | 101 | 646 | 17 | 149 |
| 12:13.6 | 9,600 | 2:32.8 | 98 | 637 | 18 | 149 |
| 12:24.3 | 12,000 | 2:35.0 | 94 | 623 | 17 | 152 |
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Workout Graph
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