Jeff Nah 12000m row
12,000
Meters
59:59.6
Time
2:29.9
Pace
657
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
October 10, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.6 | 12,000 | 2:29.9 | 104 | 657 | 17 | 150 |
| 10:56.7 | 2,400 | 2:16.8 | 137 | 770 | 18 | 152 |
| 11:39.9 | 4,800 | 2:25.8 | 113 | 688 | 17 | 151 |
| 11:56.4 | 7,200 | 2:29.2 | 105 | 662 | 17 | 153 |
| 12:34.3 | 9,600 | 2:37.1 | 90 | 610 | 17 | 150 |
| 12:52.2 | 12,000 | 2:40.8 | 84 | 589 | 17 | 148 |
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Workout Graph
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