Jeff Nah 12000m row
12,000
Meters
57:23.2
Time
2:23.4
Pace
2134
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 2231 |
| Stroke Rate | 17 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
October 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.2 | 12,000 | 2:23.4 | 119 | 2231 | 2134 | 17 |
| 10:59.1 | 2,400 | 2:17.3 | 135 | 775 | 142 | 18 |
| 11:27.7 | 4,800 | 2:23.2 | 119 | 1502 | 287 | 17 |
| 10:56.5 | 7,200 | 2:16.7 | 137 | 2357 | 430 | 18 |
| 11:12.6 | 9,600 | 2:20.1 | 127 | 3050 | 570 | 18 |
| 12:47.2 | 12,000 | 2:39.8 | 86 | 3308 | 705 | 16 |
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Workout Graph
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