Jeff Nah 2x12:00/3:00r row
5,942
Meters
24:00.0
Time
2:01.1
Pace
390
Calories
198
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 124 |
October 15, 2025 18:47:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,942 | 2:01.1 | 197 | 977 | 22 | 198 |
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 22 | 193 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 22 | 203 |
| r108 |
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Workout Graph
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