Jeff Nah 15000m row
15,000
Meters
1:15:04.2
Time
2:30.1
Pace
821
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 123 |
October 17, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.2 | 15,000 | 2:30.1 | 103 | 655 | 18 | 158 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 18 | 157 |
| 14:48.2 | 6,000 | 2:28.0 | 108 | 671 | 18 | 158 |
| 15:08.7 | 9,000 | 2:31.4 | 101 | 646 | 18 | 157 |
| 15:30.0 | 12,000 | 2:35.0 | 94 | 623 | 18 | 159 |
| 15:40.3 | 15,000 | 2:36.7 | 91 | 612 | 18 | 161 |
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Workout Graph
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