Jeff Nah 12x1:00/1:00r row
3,390
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
191
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 126 |
October 27, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1280 | 29 | 191 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 177 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 184 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 189 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 191 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 192 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 192 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 190 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 193 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 190 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 193 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 198 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 204 |
| r526 |
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Workout Graph
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