Jeff Nah 6000m row
6,000
Meters
25:59.9
Time
2:09.9
Pace
366
Calories
179
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 125 |
October 29, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 6,000 | 2:09.9 | 159 | 848 | 23 | 179 |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 23 | 175 |
| 5:10.8 | 2,400 | 2:09.5 | 161 | 854 | 23 | 175 |
| 5:18.5 | 3,600 | 2:12.7 | 150 | 815 | 23 | 176 |
| 5:21.7 | 4,800 | 2:14.0 | 145 | 800 | 23 | 180 |
| 5:11.6 | 6,000 | 2:09.8 | 160 | 850 | 23 | 190 |
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Workout Graph
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