Jeff Nah 150m row
150
Meters
0:25.6
Time
1:25.3
Pace
15
Calories
144
Heart Rate
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 42 |
| Stroke Count | 18 |
| Drag Factor | 126 |
October 29, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 42 | 144 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:08.4 | 150 | 1:24.0 | 591 | 2332 | 43 | 143 |
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Workout Graph
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