Jeff Nah 8000m row
8,000
Meters
39:58.4
Time
2:29.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 124 |
October 30, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 8,000 | 2:29.9 | 104 | 657 | 18 | 149 |
| 7:30.6 | 1,600 | 2:20.8 | 125 | 731 | 18 | 156 |
| 7:53.7 | 3,200 | 2:28.0 | 108 | 671 | 18 | 149 |
| 8:06.5 | 4,800 | 2:32.0 | 100 | 642 | 18 | 147 |
| 8:15.7 | 6,400 | 2:34.9 | 94 | 624 | 18 | 145 |
| 8:11.8 | 8,000 | 2:33.6 | 96 | 631 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.