Jeff Nah 150m row
150
Meters
0:25.1
Time
1:23.6
Pace
28
Calories
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 45 |
| Stroke Count | 19 |
| Drag Factor | 126 |
November 07, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 45 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 |
| 0:08.4 | 150 | 1:24.0 | 591 | 2332 | 43 |
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Workout Graph
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