Jeff Nah 10000m row
10,000
Meters
51:23.1
Time
2:34.1
Pace
536
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 896 |
| Drag Factor | 125 |
November 11, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.1 | 10,000 | 2:34.1 | 96 | 628 | 17 | 145 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 17 | 145 |
| 10:24.7 | 4,000 | 2:36.1 | 92 | 616 | 17 | 142 |
| 10:12.8 | 6,000 | 2:33.2 | 97 | 635 | 17 | 149 |
| 10:29.9 | 8,000 | 2:37.4 | 90 | 608 | 18 | 145 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 615 | 18 | 147 |
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Workout Graph
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