Jeff Nah 1:00:00 row
12,117
Meters
1:00:00.0
Time
2:28.5
Pace
2101
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
November 12, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,117 | 2:28.5 | 107 | 667 | 17 | 151 |
| 12:00.0 | 2,567 | 2:20.2 | 127 | 736 | 18 | 147 |
| 24:00.0 | 2,500 | 2:24.0 | 117 | 703 | 18 | 155 |
| 36:00.0 | 2,413 | 2:29.1 | 105 | 662 | 17 | 151 |
| 48:00.0 | 2,346 | 2:33.4 | 97 | 633 | 17 | 151 |
| 1:00:00.0 | 2,291 | 2:37.1 | 90 | 610 | 17 | 152 |
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Workout Graph
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