Jeff Nah 2x14:00/8:00r row
7,033
Meters
28:00.0
Time
1:59.4
Pace
476
Calories
201
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 125 |
November 21, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,033 | 1:59.4 | 205 | 1006 | 26 | 201 |
| 14:00.0 | 3,528 | 1:59.0 | 207 | 1013 | 26 | 196 |
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 26 | 207 |
| r139 |
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Workout Graph
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