Jeff Nah 12000m row
12,000
Meters
55:31.6
Time
2:18.8
Pace
692
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 124 |
December 05, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.6 | 12,000 | 2:18.8 | 131 | 750 | 18 |
| 11:16.1 | 2,400 | 2:20.8 | 125 | 731 | 18 |
| 10:53.7 | 4,800 | 2:16.1 | 139 | 776 | 18 |
| 11:00.0 | 7,200 | 2:17.5 | 135 | 763 | 18 |
| 11:26.1 | 9,600 | 2:22.9 | 120 | 712 | 18 |
| 10:55.6 | 12,000 | 2:16.5 | 137 | 772 | 18 |
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Workout Graph
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