Jeff Nah 1:00:00 row
12,318
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
December 18, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,318 | 2:26.1 | 112 | 686 | 685 | 17 | 162 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 753 | 150 | 17 | 157 |
| 24:00.0 | 2,522 | 2:22.7 | 120 | 714 | 142 | 17 | 164 |
| 36:00.0 | 2,447 | 2:27.1 | 110 | 678 | 135 | 17 | 162 |
| 48:00.0 | 2,339 | 2:33.9 | 96 | 630 | 126 | 17 | 161 |
| 1:00:00.0 | 2,411 | 2:29.3 | 105 | 661 | 132 | 18 | 169 |
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Workout Graph
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