Jeff Nah 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
262
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 124 |
December 25, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 262 | 17 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 18 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 17 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 17 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 48 | 18 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 60 | 18 |
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Workout Graph
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