Jeff Nah 30:00 row
5,942
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 125 |
February 25, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 646 | 321 | 18 | 159 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 18 | 158 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 18 | 161 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 18 | 156 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 18 | 160 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 18 | 163 |
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Workout Graph
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