Jeff Nah 30:00 row
5,817
Meters
30:00.0
Time
2:34.7
Pace
317
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 132 |
February 26, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,817 | 2:34.7 | 95 | 625 | 317 | 17 | 160 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 17 | 171 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 68 | 18 | 167 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 18 | 164 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 59 | 18 | 139 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 18 | 161 |
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Workout Graph
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